
Chef & Integrative Wellness
Little Ray Wellness
Little Ray is founded on the core principle that within each human being there is a natural state of vibrant health. As is true for all of Nature, given the proper conditions, the body self-corrects, repairs, and evolves.
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Kyra is a firm believer in the body's miraculous, innate ability to self-heal. Having overcome more than ten years of chronic illnesses and her own unique set of physical, emotional, and spiritual challenges, she is adamant about the fact that we are entirely responsible for our own health and wellbeing. She is passionate about empowering others to take accountability in their own lives so they can discover what it means to truly thrive.
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Half the battle of any health journey is to learn the language of the body in order to hear its infinitely intelligent guidance. Little Ray's offerings encourage this inner education and help to solidify the reality where you are your own healer. Kyra's work is available as a support system to assist the process of healing and transformation through the use of energy work, personalized health coaching, and wisdom from the Tarot.
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Heal, Nourish, Thrive.
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"Every blade of grass has its Angel that bends over it and whispers, "Grow, grow."
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-The Talmud
Heal, Nourish, Thrive Program
1:1 Integrative Nutrition Counseling
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Awaken your natural state of vibrant health. Lose weight, heal gut imbalances, energize, improve relationships with yourself & others, and experience (w)holistic transformation.
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Your custom 3 or 6 month program includes regular meetings, educational handouts, free gifts, reiki, and tarot where applicable. Meetings consist of enriching activities customized to support your personal wellness journey ranging from cooking classes and pantry makeovers to farmers market outings, talk sessions and meditation.
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Tiered pricing to include private chef services available.
Tarot Readings
The Tarot serves as a symbolic map of consciousness that encompasses our journey through life, both spiritually and practically.
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Tarot reading is the practice of channeling guidance through a specific spread of cards. The cards are meant to provide insight into the innermost truths of your higher self and are particularly helpful at times when feeling stuck, or lack clarity.
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Kyra combines traditional Tarot with Oracle Decks, Astrology, and intuitive channeling to provide accurate, specific, and practical guidance from the higher planes.
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In-Person or Virtual, 30 min session.
Reiki 霊気
Reiki is a Japanese method of hands-on-healing based in the principles of “rei,” meaning universal, and “ki,” referring to the vital life force energy that flows through all living things.
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During either a 60 or 90 minute session Kyra uses specific hand placements to channel the flow of healthy energy through the client's body. This flow of reiki promotes deep relaxation, stress reduction, spiritual expansion, and natural self-healing.
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Beneficial for physical, mental, emotional, and spiritual purposes, and is complimentary to other wellness practices, including Western therapies.
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In-Person or Remote Available.
Meditation, Retreats, Workshops
Get in Touch about other exciting gatherings or hire Kyra to be a part of your wellness event.
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Meditation workshops, reiki circles, movement/qi gong classes, and so much more. Collaborations welcome and encouraged.